Rochedale South, QLD

30-minute infrared workouts. Your first class is free.

A class every hour, 5am to 9pm, in a studio heated to 40°C with infrared panels: low impact, every move on the screen, a proper sweat in 30 minutes.

Book my free class See the timetable

Australia's first infrared fitness studio · now open in Rochedale South

17Classes a day

30 minEvery class

5am-9pm7 days a week

Members, in their words

What our members say about J.I.M

Real reviews, in their own words, on fitting a 30-minute class into a full day.

Movement in around my busy work/kids schedule
I’m loving JIM - 30mins on the hr, every hr means I can get some movement in around my busy work/kids schedule :) I’m really enjoying it!
Lucy

A workout that actually feels achievable with a busy life
As a full-time working mum of three, I’m always time poor, so being able to get a great workout done in just 30 minutes and then get on with my day fits perfectly into my schedule … a workout that actually feels achievable with a busy life.
Jacqui

A class option every hour
I work random shifts so I don’t have a consistent schedule but having a class option every hour means that I can easily get a class in before or after work without feeling like I have to get it done in the morning right away or wait till 5pm for night class times!
Samantha

On the hour every hour from early morning to evening
Classes are on the hour every hour from early morning to evening, 7 days a week, so it’s super easy to fit into my daily routine. In the 30 minute class you sweat and work hard & feel amazing afterwards.
Therese

I can jump in to a class at anytime
I love that the classes run every hour of every day! I can jump in to a class at anytime that's convenient for me.
Honor

I can find good times for my schedule
I like that I can find good times for my schedule often you don’t get a class mid morning or middle of the day so suits me well. Was all super easy to follow, I like that you get assigned your own mat with all the equipment you need ready to go.
Dusica

Fit perfectly into a busy schedule
The 30-minute sessions fit perfectly into a busy schedule, and I really like that you control your own intensity by choosing your weights and pace … Highly recommend for anyone wanting effective workouts without spending hours in the gym.
Ben

Quick, flexible and easy to fit into a busy day
The 30-minute infrared workouts are such a great option, especially as a postpartum mum. They’re quick, flexible and easy to fit into a busy day, but you still feel like you’ve had a proper workout.
Shradha

30 min workouts fit into my busy schedule
30 min workouts fit into my busy schedule & low impact in 40°C gets the heartrate up & feeling fantastic!
Jacqueline

It literally takes the guesswork out
It literally takes the guesswork out. You show up, everything is on the screen, you just follow it. You're not spending hours in a gym anymore, but you leave feeling like you've done a full-on proper workout.
Member

I go at 5am every morning
I love the fact the workout is 30 minutes. I go at 5am every morning. I come out red, sweaty, look disgusting, but my energy is amazing and that sets me up for the rest of my day.
Member

The screen up the front made it very easy
I honestly didn't expect to sweat that much and it was a lot more challenging than I thought. It wasn't intimidating at all, it was so much fun. The screen up the front made it very easy to adapt to the exercises.
New member

What it is

A hot, 30-minute workout you follow on a screen

J.I.M is a group class in a studio heated to 40°C with infrared panels. No instructor pacing the room: every move is on the screen in front of you, your mat and props are already set out, and you go at your own pace.

The infrared studio, lit red, a class mid-set

The room

40°C, infrared, dark

The panels warm your body rather than the air. You sweat hard, your joints don't take a pounding, and nobody's watching.

Members holding Pilates rings out in front, following the screen

The class

30 minutes, on the screen

Warm up, main set, cool down. Every rep is counted on the screen, and the weights, bands and ring for that class are waiting at your spot.

Three members laughing together after class

Who it's for

Busy people, every level

You choose your weights and your pace, so first-timers and regulars do the same class. Built for people who want a proper sweat without losing an hour of the day.

28 class formats, a different one each day

Pick by what you're after

TonePilates-style, with rings, bands and balls

PeachMagicSculptTone

StrengthDumbbells and intervals, low impact

LIITLoadedCoreAfterburn

StretchFlexibility, balance and posture

FreezeFlowAlignPoser

Switch offDance, boxing, the wild card, foam-roller recovery

BeatsBoxJokerRolled

On the hour from 5am to 9pm, 7 days a week. See this week's timetable

Book my free class

Members mid-class holding weighted balls

How it works

Three steps to your first sweat

Book your free class

Fill in the form below or download the J.I.M app. The Rochedale team confirms a time that suits you.

Arrive 10 minutes early

Shop 2A, 16-18 Beverley Ave, Rochedale South. Shoes stay at the door. Your mat and props are provided.

Move for 30 minutes

A guided class in 40°C infrared heat, on the hour from 5am. Warm up, main set, cool down, done.

Water bottleFull-length towelHand towelBarefoot or grip socksA change of clothes

Book my free class

Why infrared

Same 30 minutes. A lot more happening.

Infrared heat raises your core temperature rather than heating the air, so your heart rate climbs, circulation improves and muscles loosen faster. Members tell us they sleep better and recover quicker.

Detox